双语 | 想提高自己的记忆力？那你一定要掌握这(2)

锻炼

Exercising keeps your body in shape, but it also keeps your brain healthy. Losing weight not only restores your body to how it used to look, it also improves your memory function. Walking six to nine miles a week, helps preserve your memories.

锻炼不仅可以塑形还能保持大脑的健康，锻炼减肥不仅能让你重拾好身材还能改善你的记忆力。每周步行6-9公里可以让你的记忆力不减退。 [本文来自：www.11jj.com]

If you thought running was just great for the body, then think again.

如果你认为跑步只对身体有好处，那么再想想吧。

Scientists have uncovered evidence the sport not only keeps people trim but also boosts brain power.

科学家已经找到证据证明：体育运动不仅能让人保持苗条身材，还能提升脑力。

The research found that people who keep fit are more likely to have larger brains, better memories and clearer thinking.

研究发现：喜欢健身的人一般大脑更大，记忆力更好，思维更清晰。

They also found that unfit people tended to have smaller brains and reduced cognitive skills.

他们也发现：不喜欢健身的人往往大脑较小，认知功能退化。

The findings add to a growing body of evidence which links exercise with helping protect the brain against ageing and also aiding it replace dying cells.

越来越多的证据表明：锻炼有助于抵御大脑老化，促进死细胞代谢。

This might reduce the risk of debilitating illnesses and diseases such as Alzheimer’s.