双语 | 想提高自己的记忆力？那你一定要掌握这(4)

英国埃克塞特大学衰老和痴呆临床心理学教授、全球脑健康..成员琳达?克莱尔对《星期日泰晤士报》说：“快走、骑车、跑步等中等强度的有氧运动可以改变大脑的结构和功能。”

4.Get enough sleep. [转载出处：www.11jj.com]

保证充足的睡眠

It’s common sense that you need a certain amount of sleep to function every day, but did you know that sleep improves memory? It’s because your brain stays so busy, even while you’re asleep! The brain works on memories, even reorganizing them.

几乎所有人都知道每天要保证足够的睡眠，但是你知不知道睡眠还能改善记忆力呢？这是因为你的大脑一直都在运转，你在睡觉的时候也没有停下来。睡觉的时候大脑就在储存记忆、甚至是重组记忆。

5.Chew gum.

嚼口香糖

A study showed that chewing gum helped individuals stay more focused on a task. They also had improved short-term memory compared with those who didn’t chew gum. Just make sure your chewing doesn’t turn into annoying chomping‒that might disrupt others’ concentration!

研究证明咀嚼口香糖的时候某些人也能将注意力集中在他的工作中。比起那些不嚼口香糖的人，这样也有助于提高短期记忆力。但是记住咀嚼口香糖的时候不要干扰到别人。

6.Manage stress levels.

调整好压力

Stress makes you feel strung out and hectic, but it also negatively impacts your brain. Over time, chronic stress kills brain cells, the section of the brain that forms new memories and stores old ones.

压力会让你精神恍惚、疲惫不堪，同时也会给你的大脑带来负面影响。多次以后长期的压力就会杀死脑细胞，大脑里的一块区域就会形成新的记忆、储存旧的记忆。

7.Have a healthy iron level.